Tending to the body
that tends to the world.
Body-based care for people who care.
I offer Somatic Bodywork Sessions to care workers of all kinds using the Grinberg Method®.
Release chronic stress, break learned habits, and find joy and resilience in these uncertain times.
Sessions help you feel, recognize, and move beyond the conditioned patterns that have left you burnt out, unsure, defensive, and disconnected from yourself and others.
By learning to attend to your body's wisdom, you can stop repeating what no longer serves you — and find your way back to your power, presence, and joy. We need you here.
Do you:
Carry stress as chronic tension, pain, fatigue, or a body that never fully relaxes?
Find yourself stuck in the same emotional or behavioral loops, no matter how much work you've done?
Want to find sustained change in a way that goes deeper than talking — one that honors what your body already knows?
With the Grinberg Method, you learn to:
Recognize the patterns — and learn to stop them.
Release chronic tension by understanding what's generating it, not just managing it.
Rebuild trust with your body so you can respond to life with more choice and less automatic reaction.
What is the Grinberg Method®?
The Grinberg Method® is a somatic learning approach that uses touch, breath work, and directed attention to:
Identify the habitual patterns keeping you in pain, stress, or limitation
Interrupt what repetition has made automatic
Develop a new relationship with your body and your experience
Here are some shifts people experience through a Grinberg Method process:
Embodied Wisdom You become more attuned to what your body is actually doing — the bracing, the holding, the habits of attention — and what those signals are trying to tell you.
Stress and Burnout Relief By working directly with tension in the body rather than around it, sessions support real nervous system relief — not just temporary relaxation.
Freedom from Habitual Patterns Old patterns of coping, reacting, and protecting yourself lose their grip when you can feel them clearly. That's where change becomes possible.
Better Emotional Regulation Tuning into sensation gives you more access to your emotional experience — and more space between what you feel and how you respond.
Renewed Energy Releasing old holding patterns frees up energy that was tied up in maintaining them. People often describe feeling lighter, more present, more alive.
Lasting Personal Growth This work isn't symptom management. It's learning — and what you learn stays with you.
Work with me.
Working with the Grinberg Method is a collaborative effort — you bring your attention, I facilitate your process.
What you can expect:
Guided body awareness — learning to track sensation, breath, and habit in real time
Personalized sessions — tailored to what you're actually carrying, not a generic protocol
Practical learning — tools and awareness you take with you into daily life
Sessions are a good fit if you:
Feel stuck in patterns that talk therapy hasn't been able to reach
Want a holistic approach that treats the body as intelligent, not just symptomatic
Are ready to do real work — and curious about what your body has to teach you
How it works:
Initial session — we explore what brings you here, what you're carrying, and how we might work together. Part talking, part bodywork.
Ongoing sessions — each session guides your attention into the body through touch, breath, movement, and verbal direction
Integration — you'll leave with something concrete: a felt sense, a new awareness, a practice to carry forward
Sessions are conducted on a massage table, however, the work is not a soothing massage. You can expect mild-intense degrees of discomfort during sessions in service of greater longterm well-being.